Friday 25 November 2016

STOP! Your Life Needs You Now...!

Sometime our life seems just too difficult and we STOP!
STOP doing what we enjoy
STOP being who we are
STOP considering ourselves and we just cease to live... we merely exist!
Yes we all experience the 'fight or flight' process, but how we cope is dependent upon many factors:
  • our state of mind and physical health;
  • availability of a circle of supportive friends and family and;
  • help from others such as support groups, etc.,
How well I know that it takes an inner strength to not only overcome but continue living a life worthy of you - one full of self-esteem and self-respect. It takes huge strength and a commitment to overcome and until we each realize that healing takes time and, that it is up to each of us individually to play the major part in that healing, we will never truly overcome. This is sometimes the hardest thing to do but... you must though face your fears and turn them into a ladder!
Yes, reach out for support (I did) but, ultimately, the internal struggle must be owned and overcome not by others, but by you! That is so hard to deal with yet the time will come when you know, when you are ready, able and... willing to step out and walk on your own!
So STOP your, 'existing' and START your 'living' as Your Life Needs You Now!
So START by taking a walk with me and when you are ready step out with full faith, confidence and belief in you!
My inspirational book - 'Musings of a Blogger - Inspirational Thoughts for Your Life's Journey' will open a doorway for you and 'set' you onto a path of self-discovery. The inspirational words... the connecting workbook and...the reader’s group questions are all written in love for you so... (refer below for recent reviews)
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ByJim Marquison November 25, 2016
I have to admit, I really didn't think it was possible for anybody to put out a self-help book in the year 2016 that would seem not only original but very effective. But this writer has done it, writing about how we look at ourselves and all the psychological angels and devils our minds deal with every day. It also includes a workbook section and lots of great quotes that help reinforce the healthy perspective presented here. Nice job, Ruth Anne.
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ByVic Tomlinsonon November 25, 2016
The Musings of a Blogger was so inspirational! Ms. Caukwell encourages her readers to embrace a positive approach in their lives and to remove negativity and doubt. She encourages people to challenge their thought patterns. Furthermore, she says that you can do anything you want to. Take a break and do something special just for you, she says. I was impressed with this author's approach and I look forward to her future books!
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ByTim Eblon November 24, 2016
This book is well thought out and leads to a lot of good exercises. Follow these instructions and there's no doubt you'll get results! I'm still working on a couple sections of the workbook. My favourite part is the real world ideas for making certificates and order forms to be filled by universe or authentic self, as a part of a vision board motif.
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'If we are brave enough to face those things that make us afraid we can face our fears that so much better…
If we are brave enough to face those things which hurt we can face our hurts with triumph!
The fear then… will not creep into our lives nor will the hurt over take…
We will be free to step forwards with courage and find out that we are BRAVER than we think!' (c)
Quote from 'Musings of a Blogger Inspirational Thoughts for Your Life's Journey'
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My inspirational blog – RuAnCa  http://ruanca.blogspot.co.nz
Member of the New Zealand Society of Authors (NZSA): http://authors.org.nz/
and have the following:-
My Tumblr page - http://ruanca.tumblr.com/
My inspirational facebook page - www.facebook.com/ruthannecaukwell
World Wide Branding – VIP member - http://www.worldwidebranding.com/Ruth%20Anne-Caukwell
Top Female Executives, Professionals & Entrepreneurs

Friday 18 November 2016

Time to Break Down Your Walls...!

Walls divide you and shut you away from the life you were meant to live so break down your wall even if it is brick-by-brick!
Choose to make a choice to take a chance to change... walk with me a while then step out on your own and... break down that wall!
My inspirational book - 'Musings of a Blogger - Inspirational Thoughts for Your Life's Journey' will open a doorway for you and 'set' you onto a path of self-discovery. The inspirational words... the connecting workbook and...the reader’s group questions are all written in love for you so... (refer below for reviews)
Choose to take the Journey of self discovery with me and you will find a new you!
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- Chapter two -'The stoppers in our lives' and chapter 12 of the workbook
- Chapter three - 'What is fear' and chapter 13 of the workbook
- Chapter four - 'Embrace change' and chapter 14 of the workbook
- Chapter six - 'Challenging your though patterns' and chapter 16 of the workbook
- Chapter seven - 'The Masks We Wear' and chapter 17 of workbook
- Chapter nine ' 'We can all have happiness - so just go out and grab it!' and chapter 19 and,
- Chapter 10 - 'Choices, chances and changes' and chapter 20 of the workbook.
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Read some of the reviews for yourself and see what others think!
By charlene Dudley on November 17, 2016
Format: Kindle Edition Verified Purchase. I read this all in one sitting! After reading this book, I truly know that there is hope for me!!! Thank you for being honest and transparent! Truly a blessing!!! This book is such an inspirational resource for those looking to live more authentically. I loved how this book gives the reader a certificate of authenticity! Beautiful excerpt that touched me:
"In life, you do not have to have everything figured out to move towards your authentic self. The act of moving forwards with a positive step will help you find the “who” you were meant to be!"
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By Amazon Customer on January 16, 2016
Format: Kindle Edition Verified Purchase. I have just read this amazing book, very inspiring and looking forward to my hard copy and working through the steps. Ruth creates a simple approach to what we all face at some point or another in our life journey. Often books/techniques and aids that are suppose to help us on our way to achieve happiness can be too complex to follow for many and so we never really get to the nitty gritty! In Musings of a Blogger Ruth uses straight talking words and reflections with nature and visualisation to inspire and show the reader on their path at the same time engaging the reader to do the work. A great practical book. Oh how living our authentic self is so wonderful, just like this book, Thankyou Ruth and to your dear Mum Marie for her amazing contribution.
Mark Palmer
Bowen Therapist & Kinesiologist

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By Kathy Joliene on January 21, 2016
Format: Paperback Verified PurchaseI recently purchased this book by Ruth Caukwell. Having worked in Mental Health for 35 years as a therapist and care giver I am always on the hunt for new and relevant material to assist my clients.
This book is one of the best I have come across. Although professionally written. it is laid out in a manner that most people could understand and relate to the material. The work book is an added bonus whereby people can work through the material at their own pace.
I look forward to using this book as a reference to assist my clients.and I'm sure I will find it helpful and relevant in my own life.
It is inspirational and well written.
I would highly recommend it to anyone who wishes to work on their own persona development
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My first inspirational book - 'Musings of a Blogger - Inspirational Thoughts for Your Life's Journey', (Published in 2016) is available through Balboa Press:-
and Amazon
I also write an inspirational blog – RuAnCa  http://ruanca.blogspot.co.nz
Member of the New Zealand Society of Authors (NZSA): http://authors.org.nz/
and have the following:-
My Tumblr page - http://ruanca.tumblr.com/
My inspirational facebook page - www.facebook.com/ruthannecaukwell
World Wide Branding – VIP member - http://www.worldwidebranding.com/Ruth%20Anne-Caukwell
Top Female Executives, Professionals & Entrepreneurs